PDHPE Higher School Certificate (HSC) CORE 2 Practice Exam

The answer is internal feedback, which refers to the sensory information that comes from within the body during movement. This includes sensations such as proprioception, which is the sense of your body's position and movement in space, as well as kinesthetic feedback, which involves the awareness of the movement and muscle tension. Internal feedback helps individuals adjust their actions in real-time based on what they are feeling, allowing for more accurate and effective performance in physical activities.

The other types of feedback involve different sources. External feedback, for example, is information that comes from outside the body, such as coaching cues or observations from others. Visual feedback is specifically related to what one sees during movement, while aural feedback relates to sounds heard in relation to movement. While all feedback types contribute to improving performance, internal feedback is distinctly based on the body’s own sensory experiences.