Dynamic stretching is primarily aimed at preparing what aspect of the athlete?

Dynamic stretching is a form of stretching that involves moving parts of your body and gradually increasing reach, speed of movement, or both. This type of stretching is primarily aimed at preparing the muscles and joints for physical activity by increasing their range of motion and improving flexibility.

Prior to engaging in athletic activities, dynamic stretching helps to activate muscles and prepare them for the demands of the sport by promoting blood flow and enhancing performance. It focuses on dynamic movements that mimic the actions of the sport being performed, increasing core temperature and reducing the risk of injury.

While strength, power, and stamina are important components of athletic performance, they are not the primary focus of dynamic stretching. The main goal is to enhance flexibility, making it crucial for athletes to perform well and move effectively during their activities.