In plyometric training, which of the following methods is commonly utilized?

Plyometric training primarily focuses on explosive movements that enhance power and speed by utilizing the stretch-shortening cycle of muscles. Body weight movements, such as jumps, bounds, and other explosive actions, are integral to this training method because they develop strength and power without the need for additional weights. The utilization of one’s body weight allows for high repetitions and proper mechanics in a controlled environment, making these exercises effective for athletes and those seeking to improve their athletic performance.

While heavy lifting can contribute to strength gains, it does not align with the explosive focus of plyometric training. High-intensity endurance activities emphasize stamina rather than the rapid, powerful contractions needed in plyometric exercises. Constant static holds, such as planks, are more about isometric strength and stability, which do not facilitate the dynamic movements crucial for plyometric training. Therefore, body weight movements are the most relevant and effective method within the context of plyometric training.