What characterizes a ballistic stretch?

A ballistic stretch is characterized by a repetitive bouncing movement designed to stretch the muscles. This type of stretching involves quick, forceful movements that push the muscles beyond their normal range of motion, effectively increasing flexibility. While such an approach can be beneficial for some athletes looking to enhance explosive strength and flexibility, it does carry certain risks, such as muscle strain or injury, if not performed with proper control and technique.

Other stretching techniques, such as static stretching, involve holding a position to elongate muscles, isometric contractions are aimed at muscle engagement without movement, and slow, controlled stretches focus on a gradual increase in range of motion. These methods generally contrast with the dynamics of ballistic stretching, which rely on momentum and rapid movements rather than sustained or gradual tension.