What characterizes static stretching?

Static stretching is characterized by a slow stretch that is held to improve the range of motion at a joint. This technique involves gradually elongating a muscle to its limit and holding that position for a specific period, often between 15 to 60 seconds. The primary purpose of static stretching is to increase flexibility and prevent injuries by enhancing the overall elasticity of the muscle and connective tissues.

This method is particularly beneficial in a warm-up or cool-down routine, as it allows muscles to relax and adapt to increased length without the risks associated with more dynamic or ballistic types of stretching. Additionally, static stretching can help improve circulation and can be advantageous for post-exercise recovery, allowing muscles to return to baseline tension efficiently.

In contrast, the other choices describe different approaches to flexibility and movement that are not indicative of static stretching. Fast, bouncing movements represent ballistic stretching, while dynamic movements involve active movements that stretch muscles through their range of motion. Short bursts of tension followed by rest could refer to isometric or plyometric training rather than the steady, controlled approach of static stretching.