What does continuous training refer to in physical fitness?

Continuous training refers specifically to aerobic activity performed at a steady pace without significant breaks or intervals. This method focuses on maintaining a consistent level of effort over an extended period, usually involving exercises such as running, cycling, or swimming. The goal of continuous training is to improve cardiovascular fitness, endurance, and overall stamina by keeping the heart rate elevated for a sustained duration.

In this context, the emphasis on "no breaks" highlights the uninterrupted nature of the activity, which is essential for developing aerobic capacity and promoting endurance adaptations in the body. This approach allows for efficient use of oxygen, leading to improved aerobic performance.

Other choices frame training methods that incorporate different elements, such as structured intervals, rest periods, and high-intensity intervals, which do not align with the definition of continuous training. Thus, the focus here is distinctly on the uninterrupted aerobic exercise format that defines this training type.