What does dynamic stretching involve?

Dynamic stretching involves the active extension of a muscle through its available range of motion. This type of stretching is characterized by movement and is typically performed to prepare the body for physical activity. It engages multiple muscle groups and emphasizes functional, sport-specific movements that gradually increase in intensity. By utilizing controlled movements, dynamic stretching helps improve overall flexibility, increases blood flow, and prepares the muscles and joints for the demands of exercise.

The practice often includes various movements that mimic the activity about to be performed, such as leg swings, arm circles, and walking lunges. This approach enhances performance and reduces the risk of injury as it effectively warms up the muscles and improves coordination and balance.