What does the term 'goals' refer to in a physical context?

In a physical context, the term 'goals' refers to targets we set ourselves to achieve specific outcomes related to fitness, health, or athletic performance. Setting goals is an important aspect of physical training, as it provides direction and motivation. Goals can be short-term or long-term and should be specific, measurable, achievable, relevant, and time-bound (SMART). By establishing clear goals, individuals can track their progress, stay focused, and enhance their performance in physical activities.

The other options reflect different concepts. Random outcomes of physical training do not represent a planned or productive approach, while vague ideas about fitness lack the clear direction and purpose that goals provide. The results we expect from others do not align with personal targets and can lead to comparison rather than self-improvement. In contrast, setting personal targets encourages individual accountability and commitment to achieving desired fitness outcomes.