What does the whole practice method involve?

The whole practice method involves practicing a skill in its entirety, meaning that the performer engages with the skill as a complete action rather than breaking it down into smaller components. This approach is particularly beneficial for skills that are relatively simple or when the individual is at a beginner level and requires an understanding of the skill as a whole. Practicing the entire skill provides a realistic context, helping the learner to better understand how individual parts of the skill work together and ensuring that they can execute it fluidly during performance.

This method also aids in developing muscle memory and reinforces the timing and rhythm of the overall skill execution, which can enhance learning and performance in real-life situations. Skills such as a full jump shot in basketball or a complete serve in tennis are examples where whole practice can be effectively applied. The other options indicate fragmented approaches to skill learning, which do not align with the concept of whole practice.