What is the expected outcome of practicing strength exercises?

Practicing strength exercises primarily leads to enhanced muscle strength against a resistance. This outcome occurs because strength training involves the systematic use of external resistance, such as weights or body resistance, to challenge and stimulate muscle fibers. Over time, this repeated stress on the muscles results in adaptations, including increased muscle mass, improved neuromuscular efficiency, and better overall strength.

While activities like strength training can have secondary benefits, such as improved balance and coordination or potential enhancements in endurance, the primary focus of strength exercises is to develop muscle strength specifically. As individuals engage in resistance training, they increase their ability to exert force, which is fundamental to many physical tasks in daily life and sports. Therefore, the main expectation when engaging in strength exercises is indeed the enhancement of muscle strength against a resistance.