What is the focus of static stretching?

The focus of static stretching is to maintain a position for a set duration. This technique involves extending a muscle to its farthest point and holding that position without movement. The primary goal of static stretching is to improve flexibility and increase the range of motion in the joints. By holding the stretch for a specific time, typically 15 to 60 seconds, the muscle fibers are allowed to relax, promoting better elasticity and reducing the risk of injury during physical activities.

This method differs notably from dynamic stretching, which involves movement and does not emphasize the sustained hold that characterizes static stretching. Additionally, static stretching is not intended to increase heart rate or strengthen muscles but rather to lengthen muscles and tendons gradually. Therefore, maintaining a position for a set duration is the key characteristic that defines static stretching.