What is the primary advantage of including rest periods in distributed practice?

The primary advantage of including rest periods in distributed practice is that they significantly enhance the learning of multiple skills. Distributed practice involves breaking up practice sessions into shorter, more manageable intervals that incorporate regular rest periods. This approach allows for better retention and understanding of skills, as it gives the brain time to process and consolidate information between practice sessions.

During rest periods, learners can reflect on what they have practiced, which facilitates the transfer of learning to different contexts and helps them adapt skills more effectively. Additionally, breaks prevent cognitive overload, allowing athletes to remain focused and engaged throughout their training. This consistent engagement and reflection during rest periods are essential for mastering multiple skills more effectively, making distributed practice a superior method for learning compared to massed practice, where skills are practiced intensively without breaks.