What process is typically used in aerobic training to enhance endurance?

Continuous training is the correct answer because this method involves engaging in steady, rhythmic physical activity at a moderate intensity for an extended period of time. This approach allows the body to maintain a consistent aerobic state, which is essential for improving cardiovascular endurance and overall aerobic capacity. The prolonged nature of continuous training ensures that the heart and lungs are effectively challenged, facilitating adaptations in the body's ability to transport and utilize oxygen.

In contrast, interval training involves alternating periods of higher intensity with lower intensity or rest periods, which is more beneficial for developing speed and power rather than purely enhancing endurance. Strength training focuses on building muscle strength and power, which does not specifically target the aerobic energy system needed for endurance improvement. Plyometric training, characterized by explosive movements and jumps, primarily aims to enhance power and agility, making it less suitable for endurance enhancement.