Which type of training benefits most from the whole practice method?

The whole practice method is particularly beneficial for simple skills that can be executed without breaks because this training style involves practicing the entire skill in its complete form rather than breaking it down into parts. Simple skills, such as basic movements or actions, can be effectively learned and retained when performed continuously, as this approach allows for the development of fluidity and rhythm in execution.

When training involves simple skills, the whole practice method enables learners to focus on the skill’s entirety without the distraction of component breakdowns. This holistic approach helps reinforce muscle memory and enhance the learner's confidence in performing the skill in real-world contexts, where the uninterrupted flow is often necessary.

In contrast, more complex or technical skills, which may involve multiple components or require high levels of coordination and specific techniques, often benefit from a segmented approach. Breaking these skills down allows for focused practice on challenging elements, which can then be integrated back into the whole skill only after a solid foundation is established. Hence, for complex skills requiring separate components or highly technical skills, other training methods may be more suited for effective learning.